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What to Eat Before and After Exercise
Are you running on empty every time you hit the gym? The food you eat before and after your workouts can either minimize or maximize your athletic performance. Whether you prefer a brisk morning walk...
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Is Chocolate Really Healthy? The Pros and Cons
Did Cupid leave a heart-shaped box of chocolates for you recently? This month of dark days and Valentine’s Day may have you bingeing on chocolate more than usual. If you are a fan, then you will be...
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6 Herbs That Help You Cope With Cold Weather
If the season chill has invaded your body, you don’t have to wait for the summer sun to take comfort! The common herbs and spices found in your very own spice cabinet can help you cope—as well as...
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Combat Aging With Exercise: Here’s Why and How
Here’s a great reason to put our hibernating days behind us: Research shows that exercise just might be one of the most effective ways to combat aging. Not to mention it helps you lose weight, sleep...
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8 Time-Saving Tips for Homemade Meals
We all agree that it’s much healthier and tastier to eat fresh produce and homemade meals from scratch. But in this fast-paced world, who has the time and energy? Take it from the way restaurants are...
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5 Natural Ways to Brighten Your Looks and Mood
For many of us, a long season of drab and dull weather is showing up on our skin, posture and overall demeanor. Here are five completely natural ways to perk up your spirits and your looks! 1. Try...
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3 Natural Tips to Reduce Arthritis Inflammation
Whether you suffer from painful swelling or know someone who does, the common denominator for arthritis is inflammation. Here are some tips that may help alleviate the pain and help you and your loved...
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Easy Ways to Be Dairy-Free
While some people can’t imagine their morning bowl of cereal without soaking it in milk, others forego milk and dairy completely. Whether you are allergic, intolerant, or simply choose to go...
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Hair Today, Gone Tomorrow
Are you starting to see a few extra hairs on your comb? Although it is more pronounced in men, hair loss also affects women and can start as early as your teens. Losing 100 hairs daily is normal...
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4 Fast Ways to Boost Your Immunity This Season
As the temperatures go down and the wind picks up, cold and flu start to make its seasonal entrance. It’s estimated that one in three Americans suffer a seasonal cold at least once a year; that’s a...
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